If you have a love and passion for yoga, this retreat is for you! Whether you want to deepen your own personal yoga practice or to teach yoga to others, you will learn the skills and techniques necessary.
This yoga retreat provides in-depth skills for vibrant health, self-transformation and personal empowerment. You will learn techniques such as yoga postures, anatomy, relaxation, breath awareness, pranayama, meditations to calm the mind and the application of clear principles of alignment to create safety, balance and freedom in yoga poses.
Enjoy learning how to deepen your practice, bring balance and clarity into your life, fine-tune your asana through a deeper understanding of biomechanical alignment principles and gain insight into nature through the wisdom of yoga and its philosophy. We will practise breath work, mantra and use meditation to create vibrant health and well-being in your life.
Be surrounded in a supportive, nurturing environment at your instructor’s studio near Blue Lake. During the time here, you can enjoy ancient Redwood forests, scenic rivers, beaches and the local culture of the nearby college town of Arcata.
Your adventure awaits!
Om Shala Yoga
I am a retreat host who strives to build a beautiful, warm and inviting space where people are welcome to come practice yoga, meet each other and build community.