Health and Wellness Retreat
- Dive deep into your inner self as you identify and begin changing negative self-talk and other behaviors.
- Ease into the powerful practice of meditation with guidance through several meditation practices.
- Learn to listen to your intuitive guidance and establish methods to integrate healthy eating into your life.
- Embark upon your yoga journey or bring your practice to a whole new level.
It’s your time! Kick start your way to a better you! This custom designed health retreat package will leave you feeling uplifted, lighter and ready to commit to a healthy lifestyle. We recommend that you stay with us in our retreat location to gain the full benefits but commuting to us is an option.
Nourishing ourselves optimally is an individual endeavor, one made easy and clear by being honest about our lifestyle, preferences and commitment to the practice. In this session, we create a clear vision of what eating healthy means for you and develop a practical and sustainable path that facilitates your aligning to your goals. By identifying your current eating habits, understanding higher quality choices, learning to listen to your intuitive guidance and establishing methods to integrate healthy eating into your life, you support and energize a holistic blossoming of your intention and feel confident and capable with your efforts.
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